Jan 29, 2020

Many of us have experienced some form of loss and walked through a season of grief. Many of us also have a loved one who have, or are, going through the process as well. In this episode we talk about our own personal experiences with grief and offer you some encouragement as you walk through this hard season in...

Jan 22, 2020

Have you found yourself frustrated with the goals you set for yourself? Are you having a hard time reaching your goals? In reality, our bad habits can essentially determine if we are successful at keeping and reaching our goals. In this episode, we talk about the effect habits have on us and practical ways to choose...

Jan 16, 2020

We all have goals we want to reach in life. But we also all have stumbling blocks that get in our way from reaching those. What are yours? In this episode we break down some of the most common stumbling blocks and we offer some tips on how to overcome those so you can achieve great things!

Jan 8, 2020

Are your goals for 2020 smart? What do I mean by that, you ask? S.M.A.R.T. is a very simple guide to choosing your goals and planning for your goals. Because let's face it. A goal without a plan is doomed to fail. Bubble burst! In this episode, we break down this strategy and give specific examples of how to make...

Jan 1, 2020

Do you have the holiday hangover? Did you indulge a little too much or maybe threw all healthy habits into the wind? In this week's episode we offer a few ways to be intentional in your recovery process. Because let's face it, we all need to recover from the whirlwind that just happened. We give focus to 3...