Preview Mode Links will not work in preview mode

Jun 25, 2020

Many of us struggle with practicing boundaries. Or perhaps some of us may not have boundaries at all. And you might be feeling miserable! Maybe it is too hard to say "no". Maybe you are a people pleaser or a conflict avoider. Maybe you even believe that boundaries are rude and selfish. Not true, friend! Boundaries are...


Jun 17, 2020

Have you ever had to deal with a difficult person? Does it sometimes feel like these "difficult" people follow you in the course of your life? We can be so quick to label someone as difficult but, oftentimes, we have trouble in knowing how to deal with these people. In this episode, we get to the root of why someone can...


Jun 11, 2020

There is so much going on with our world right now. First the pandemic and now civil unrest rooted from injustice and discrimination. Undoubtedly, our hearts are heavy with so much emotion. Sometimes more than we feel is appropriate. In this episode we talk about how to identify where all the emotion comes from. There...


Jun 3, 2020

Did you know the emotions you feel in your heart are a direct result from the thinking going on inside your mind? Sometimes our hearts feel troubled, worried, bitter, resentful and maybe angry. But why? How did we become filled with these emotions in our heart? Wouldn't we all love to feel more love, peace and...