Aug 27, 2020

Our words hold so much power. They have the power to build up or tear down. In this episode, we talk about the our own personal struggles with our words as well as offer practicals on how to choose our words wisely. For the betterment of our relationships and our own well-being. Check us out at claudinesweeney.com...

Aug 19, 2020

What if what you were working so hard at perfecting is actually already good enough? Many of us may struggle with this idea. Why do so many of us strive for perfection? Are we seeking validation? Approval? Maybe we're afraid we'll be judged if we aren't the best. Or perhaps, we feel we will hold value or worth in...

Aug 12, 2020

During this pandemic it has been challenging for many of us to keep up with caring for our bodies. Oftentimes, it is unintentional yet we have found ourselves in a rut with our health. We may have gained some weight, our sleep schedule is off and we may have stopped moving our bodies because we can't seem to find the...

Aug 6, 2020

Many times we try to change a habit or we may try to create a new habit but it can become a daunting task. Oftentimes we give up because it gets too hard and we can feel like it's impossible. There is a reason for that. So many of us try to break an unhealthy habit or create a new healthy one but we fall short because...