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Sep 27, 2020

Have you ever considered yourself a liar? Well, we can prove that we lie to ourselves all the time. In this episode, we discuss common lies we believe as women and what we can do to turn that around and start believing the truth. Don't forget to subscribe and share with a friend. You can also find us at

Sep 17, 2020

Do you find yourself often trying to please people? Do you struggle with perfectionism? Are you constantly striving to achieve the next big thing? Chances are you might be seeking these things to feel worthy. In today's episode we talk about common reasons why we may be looking to others for validation and specific...

Sep 2, 2020

When we experience conflicting emotions, it can cause us to feel confusion, guilt and shame. Maybe you are feeling grateful but guilty for being grateful. Perhaps you feel afraid and angry at the same time. There are so many layers to our emotions and in today’s episode we break down some simple steps you can take...