May 26, 2021

Have you ever felt like you wanted to make everybody's life easier? Free from pain or even just negative emotion? All at the expense of your own well-being? Well, you may be experiencing codependency. In today's episode, we share our own stories as well as practical advice to help you live a more balanced life....

May 19, 2021

It was so much easier to dream when we were children. Somewhere along the way we lost the desire to dream or we lost the belief our dreams can actually come true. Dreams are not just something we wait for. There needs to be action on our part to make it happen. In today's episode, we talk about things you can do in...

May 12, 2021

We all get angry. At least to varying degrees. We can think of anger as being a "bad" emotion but in actuality there is something anger is trying to tell us. In today's episode, we talk about the gift anger brings to help us be the best version of ourselves. Don't be too quick to react or dismiss your anger. Listen...

May 5, 2021

Overthinking can keep us stuck in practically every situation. It can leave us feeling frustrated, anxious, depressed, confused, unhappy. You name it. In today's episode we discuss key actions you can take in order to limit overthinking and feel confident in any choice you make. Please make sure you subscribe, share...