Oct 27, 2021

Cheers to our 100th episode! Listen in on our FB live as we dive into a little Q&A in our FB group, Rise Up & Shine. Thank you to all of our loyal listeners for your support and sharing with us what you would like to hear. We continue to be here for you and are passionate to deliver you encouragement and tips on how to...

Oct 20, 2021

Do you have close friends? Do you desire close friends? Building close friendships take intention and creativity. We can feel we don't have the time or maybe there are past hurts that get in our way but friendships actually have an impact on our emotional, mental and physical health. Today we talk about what you can do...

Oct 13, 2021

Spoiler alert. You're getting older. Not something we always like to talk about and we even joke about. But aging is one of those natural processes that we humans try to deny. We cover up with make up, we get some cosmetic procedures done but what if aging goes deeper than that? Like in our hearts and our minds?...

Oct 6, 2021

Its not easy to persevere when things get hard. Can we agree? When challenges pop up we can tend to lose hope and we may give up, whether in physically or even in our hearts. Today's episode, we talk about perseverance and how to get better at it. Its a skill we all can develop but the key is our perspective. Listen in...