Nov 24, 2021

'Tis the season! Its Thanksgiving and it's the time to remember what we are grateful for. It usually, however, ends up being the beginning of all the holiday hustle and bustle. In today's episode we share what things you can do to keep a grateful heart during all the chaos of the holiday so you can enjoy it rather than...

Nov 17, 2021

Are you an approval addict? Do you need someone's approval to validate you as a person- as a wife, a mom, a friend, a co-worker or even simply as a human? You might find yourself thinking, If they're okay with me then I'll be okay with me. For many of us, we're not even aware we do this. In today's episode, we...

Nov 11, 2021

Feeling more irritable lately? Feeling more exhausted? Maybe a lack of interest in things that usually interest you? Well, you may be suffering from burnout. In today's episode, we dive into overwhelm because it happens to us all. We give and give, hit a wall, then we're no good to anyone. Listen in for practical...

Nov 3, 2021

This one is for those married ladies! Ever find that your intimacy is just lacking in your relationship? Your husband wants more physical intimacy and you want more emotional connection which has caused you both to feel distant and disconnected? Today we talk about some of the common things that may be keeping the...