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Mar 31, 2022

People pleasing is hard to quit! Living like this leaves us exhausted, stressed, anxious, and most likely insecure in our relationships. We might show up for others more out of fear rather than love. Learn 4 tips for quitting people pleasing once and for all and begin restoring peace within your soul. For more...


Mar 23, 2022

Do you have "that thing" that you've always wanted to do? Or maybe you want to be more courageous in your ordinary day to day. Such as the courage to set boundaries or the courage to do hard things. Whatever area in your life you are desiring more courage this episode is for you. Courage isn't necessarily a natural...


Mar 17, 2022

The thoughts we have running through our minds can either empower us or disempower us. How we feel is directly related to these thoughts and in today's episode we share four secrets to deciphering which thoughts best serve you so you can live your life full of confidence and peace. For more resources, visit us at


Mar 9, 2022

Research shows we make about 35,000 choices per day. That is A LOT! The important question to ask is do you make choices on default or do you make choices with intention? Everything we do is a choice and these choices determine how we feel. If we feel stressed, overwhelmed, frustrated, angry, shame or defeated we...


Mar 3, 2022

Feeling drained? Overwhelmed? Distracted? It might just be time to do a little decluttering. But today, what we're talking about, goes even beyond tidying up your environment. Tune in to learn tips on how you can declutter the FOUR key areas that will reduce your stress and create more peace, energy, and joy in your...