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May 26, 2022

Trials and challenges in life do one of two things for us. Either make us bitter or make us better. If we get stuck in the thought that life is unfair and things happen to me, you will remain bitter. And bitterness is, well, unproductive. In order to use your circumstances to help you be better there are a few things we...


May 18, 2022

Positivity is a good thing. Right? Absolutely! When times get challenging, we try to focus on the positive to help get us through them. It definitely has it's proper time and place. But, maybe you've been keeping positive and you're still feeling weighed down by the stress and anxiety. What many people don't know is...


May 12, 2022

When we say "yes" to one thing, it's an automatic "no" to something else. And this involves what's called opportunity cost. Understanding what it is and how it affects your life will help you make decisions with confidence that align with your true values. Listen in and we'll tell you how. More resources at


May 4, 2022

You're doing ALL THE THINGS. And to top it off, you're expected to look good doing it! On the outside everyone looks like they have it all together (clean house, clean children, perfect family photos with synchronized clothing, and not a single scowl on a kid's face) all while you might be thinking, What's wrong with...