Feb 23, 2023

We all have expectations. Expectations of ourselves and of others and, if they go unmet, we are left feeling disappointed or frustrated. Do expectations really serve us well in our lives? Are they worth holding on to? Today, we talk about what expectations we may be holding on to that could be hurting us and our...

Feb 15, 2023

Why is it important to self reflect? How often do you do it? It's not always easy, or comfortable, to take an honest look at our choices, thoughts or behaviors. If we want to be our best and live our best life introspection in crucial. Most of us want to live with intention so using self reflection is a great tool to...

Feb 8, 2023

Do you find yourself often tired or overwhelmed? Maybe you're binging a little more T.V. or vegging out these days? Chances are you might be running on "busy" and your schedule may need some healthy boundaries. Today we talk about why it is so important to protect our time and schedule and share tips on what you can do...

Feb 2, 2023

Is your happiness dependent on others or your circumstances? When life isn't playing by your expectations does it affect your mood? Most of us do this. Today we talk about how to experience more happiness even in the midst of unmet expectations or disappointments. Should we be happy 100% of the time? Absolutely not. But...