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Nov 25, 2020

Do you find yourself breaking commitments often to your friends or your boss? Probably not so often. What about to yourself? Do you cancel on yourself often? Many of us do this. We do not do a great job at keeping ourselves accountable. For whatever reason we feel it is okay to cancel on ourselves whenever we feel like it. Which can be a lot! "I don't want to go exercise now". I don't want to wake up to my alarm this early". "It's okay if I eat this cake even though I promised myself I wouldn't eat sweets". In this episode we talk about some key specifics to keeping our commitments to ourselves so we can thrive and reach the goals we have for our lives!

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