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Dec 3, 2022

Join us as we answer some of your questions, We celebrated 3 years of podcasting with a Facebook live stream and we have downloaded the audio for you here. Ashley and Claudine answer some of the questions our listeners have sent in and share what we have learned over the last three years doing The Rise Up and Shine podcast.


IF you want more information about Ashley and Claudine you can find us at or

Thanks for listening.