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May 27, 2020

Change is never easy; whether it's wanted or unwanted. Our brain craves familiarity and comfort and it will try to hijack you into resisting it. Everyone experiences change in their lifetime and it's how we approach it that makes the difference. In this episode, we talk about ways, we as humans, tend to cope. We try to hide away the uncomfortable feelings we feel when experiencing change. What if there are ways to cope in a healthy way? Listen in for practical ways we can cope that will best serve you all while improving your mental and emotional well-being.