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Dec 26, 2019

2020 is here and it is time to dream big for the new year! No matter what your past year looked like there is something valuable from 2019 that you can carry with you into the new year. In this episode we talk about the importance of reflecting on the past without judgement and dreaming big for the future. 

Dec 18, 2019

Parties, traveling, family and the overwhelming withdrawals from your bank account can leave you feeling stressed out and unable to enjoy the holiday season. In this episode we talk about a few strategies that have helped us alleviate the burn out and put the merry back in our Christmas.

Dec 11, 2019

In this week’s episode we discuss four common reasons that may be holding you back from taking action to reach the goals you have in your life. Maybe you want to ease up on the sugar. Maybe you want to lose weight. Maybe you want a career change. Maybe you want a better handle on your finances. Maybe you want to show...

Dec 4, 2019

Emotions can run our lives if we let them. Even if we think we have a good handle on our emotions they never seem to go away and can even return with a vengeance. So what do we do with our emotions? Do we ignore them? Will they go away if we deny they're there? Do we let them control us? What exactly are emotions?...

Nov 29, 2019

Have you ever listened to the rambling that goes on in your head? Have you ever been able to hear one thought at a time? The words that swirl around in our mind hold so much power. In this week's episode we share real life examples of how our thoughts can create a reality that may not even be true.