Jul 29, 2020

With everything happening right now we certainly didn't anticipate what this year brought for us all. We began 2020 excited and ready to go after specific goals. But, it didn't quite work out the way we thought, did it? Undoubtedly, many of us got derailed and some probably gave up completely. What if it doesn't have to...

Jul 22, 2020

Being filled with happiness can happen more often than we sometimes believe. Choosing to be happy doesn't only belong to the free spirit type. Everyone of us can feel happy more often if we choose to. In this episode, we talk about the stumbling blocks that keep us from being happy and ways to increase the happiness in...

Jul 15, 2020

Expressing our needs can be very challenging at times. We fear they might get rejected, perhaps cause some conflict or just not be received as well as we hope. In today's episode, we talk about the importance of expressing our needs, why it can be so hard to do, and ways to communicate them effectively that serves...

Jul 9, 2020

All of us get angry once in a while. It's a normal human emotion. However, sometimes it gets the best of us. So, what can we do? In this episode, we talk about what happens in our brain when we get angry, common reasons why we get angry and practical ways to handle ourselves rather than fly off the handle in the heat of...

Jul 1, 2020

Have you ever felt like this? You do what you don't want to do and you don't do what you want to do? For many of us, it feels incredibly difficult to choose to do what's best for us because it doesn't feel good or comfortable in the moment. In today's episode, we discuss why this happens as well as tips on how to...