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Nov 25, 2020

Do you find yourself breaking commitments often to your friends or your boss? Probably not so often. What about to yourself? Do you cancel on yourself often? Many of us do this. We do not do a great job at keeping ourselves accountable. For whatever reason we feel it is okay to cancel on ourselves whenever we feel like...


Nov 18, 2020

Do you practice gratitude every day? With the hustle and bustle of life, especially during the holiday season, we can get caught up with the to-do's and our current circumstances that we don't always stop to think about all we are grateful for. As Thanksgiving is this week, today's episode focuses on the importance of...


Nov 11, 2020

We all do it. We all put things off to the last minute. However, what do we do if we have become so good at habitually procrastinating? There are many costs in our lives when we do procrastinate that we may not even realize. In this episode, we share the consequences of procrastinating as well as specific tips on...


Nov 4, 2020

Conflict is inevitable. Most of us, however, do not know how to handle conflict or even know what to do when we face it. Maybe you avoid it. Maybe you numb yourself out. Maybe you lash out and it has hurt your relationships. Truth be told, we were never actually taught how to “do” conflict. We were only given the...