Feb 24, 2021

Sometimes we can feel in complete disarray, right ladies? Our minds have trouble focusing or remembering, we just can't seem to get a handle on our emotions and we may be reaching for that wine, bag of chips, TV remote or phone more often these days just to cope. In today's episode, we talk about practical ways to get...

Feb 17, 2021

Self preservation is something every living creature does. From human beings all the way down to a single cell organism. We all share this unique God-given ability to preserve our life. It's a matter of survival. However, it can also be the very thing that holds us back from living our best life because,...

Feb 10, 2021

There's something about being faced with a decision that can cause us so much stress and anxiety. Whether it's a big decision or even a small one like choosing what to eat for dinner. But why? In today's episode, we talk about common reasons why decision making can feel so difficult and stressful and we discuss tips on...

Feb 3, 2021

The stigma, right? No one wants to talk about it. Anxiety and depression are two very common things we don't like to talk openly about because there is that looming fear of criticism or rejection. You may fear people will think something is wrong with you. And, as a Christian woman, you may also fear people will...