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Jul 28, 2021

"Patience is a virtue", they say. Easier said than done, right? When we have unmet expectations or things aren't happening on our timeline we can be frustrated, angry, discouraged and maybe even give up. We have been there! In today's episode, we share practical steps you can take that will help you decrease the...


Jul 21, 2021

How do I regulate or manage my emotions? This is a very common question yet oftentimes we don't believe we actually can. The truth is we CAN be more in control of our emotions. That's right! And it starts in our thoughts. In todays episode, we share tips on how to better manage your emotions so you can be more in...


Jul 14, 2021

Nervousness is one of those uncomfortable emotions that flow through our body quite often. Although nervousness and anxiety feel very similar, nervousness is quicker to move on. In today's episode, we talk about the distinction between nerves and anxiety and what you can do to minimize the stress nervousness has on...


Jul 7, 2021

Traveling isn't always easy and can cause quite a bit of stress and frustration. Especially when traveling with family. In today's episode, we share tips you can take for making your vacation feel more like a vacation with minimal chaos and more enjoyment! Don't forget to subscribe, share with a friend and check us out...