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Nov 24, 2022

Do you ever get through the holidays and think to yourself you are glad it's all over? Whether it's the family drama, going through a big transition, the packed calendar, or the ongoing lists of to-dos this time of year can bring up sadness, anxiety or overwhelm. What if you can create the holiday you really desire...

Nov 16, 2022

We are created to belong, to be part of community. With community comes strength, wisdom, motivation, encouragement and accountability. We can do so much more when we belong to a group of like-minded people, than we can do by ourselves. Listen is as we share the power of community in our own lives and the power it...

Nov 10, 2022

Ever catch yourself judging others or yourself? You know you never feel better when you do it, but perhaps you judge far more than care to. Listen in as we share why our brains do it and hoiw to stop, so you can feel better abour yourself and others.

Nov 3, 2022

When you think of the upcoming holidays, what do you feel? Excited? Stressed? Anxious? Peace? Listen in as we share practicals to help you navigate the holiday season with success. Feel more peace and less overhwlem. Find the joy and cheer despite the hustle and bustle.