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Dec 29, 2022

The holidays can be a busy and exciting time. Everyone has gone home and it's time to take down the tree and decor. It might also be time to's important you take a little time for yourself to recover from this hectic time of year before the new year begins. Listen in as we share 3 specific topics to get you to bounce...


Dec 22, 2022

It's almost the new year and it's the time of year we start thinking about new goals and habits we want to start. We look forward with excitement and faith that our health and fitness, relationships, emotional health and more will start fresh again. Listen in as we share what holds us back and also some practical ways...


Dec 15, 2022

We want to change. We want to live life to the full and enjoy abundant love and joy. But too often we find ourselves stuck and unable to move forward towards the life we desire. Listen in as we share why this happens and some practicals to get unstuck. You don't have to be a victim anymore!

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Dec 8, 2022

I think it's safe to say we all would love more happiness in our lives but what about joy? Is there a difference between the two? Happiness is more dependent on our circumstances while joy is a much deeper state of being. How can we experience joy despite what is going on in our lives? Listen in to find out ways you...


Dec 3, 2022

Join us as we answer some of your questions, We celebrated 3 years of podcasting with a Facebook live stream and we have downloaded the audio for you here. Ashley and Claudine answer some of the questions our listeners have sent in and share what we have learned over the last three years doing The Rise Up and...