Aug 6, 2020
Many times we try to change a habit or we may try to create a new habit but it can become a daunting task. Oftentimes we give up because it gets too hard and we can feel like it's impossible. There is a reason for that. So many of us try to break an unhealthy habit or create a new healthy one but we fall short because we don't realize there is an underlying belief that stops us in our tracks. In this episode, we talk about what happens in our brains that cause us to not achieve this goal and what we can do about it so we can change those habits we want to change or so we can create those new healthy habits we desire. Check us out at claudinesweeney.com and mindoverchaos.com for more resources and don't forget to subscribe so you don't miss an episode.