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Aug 10, 2022

Stories and assumptions don’t just impact our inner peace…they can also have a MAJOR impact on our relationships. This week we have a special guest, life coach and developer of The Adult Chair Model. Listen in as we discuss how Claudine's story and assumptions almost ruined their 15-year friendship. We share...

Aug 3, 2022

How good is your relationship with yourself? Have you ever thought about that? We can focus so much on others that we give very little thought to the relationship with our self. In order to show up as your very best self - confident, peaceful and joyful, it starts with how you treat and what you believe about YOU....

Jul 28, 2022

Do you struggle with mom guilt? Most of us do. Whether we're a stay at home mom, working mom or empty nester we all have experienced it at one time or another. Today we share some personal stories as well as steps you can take to beat that mom guilt so you can rise up and shine and live confidently and peacefully.

Jul 20, 2022

Complaining can feel good in the moment. We feel we just need to vent a little. Howwever, what happens when we take it too far and it becomes a habit? Can it possibly effect our health? Listen in to find out. More resources at and

Jul 13, 2022

We all do it. We blame "it" or "them" for how we feel. Sometimes it feels good and sometimes it feels right. But blaming is actually keeping you stuck. It adds to your stress and robs you of peace and confidence. Listen in to find out why we do this and how it is affecting your life and relationships. Then you can...