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Dec 8, 2021

Triggers. The intense emotional reaction to an event or circumstance. We can all admit to having experienced a trigger that caused us to feel either sad, angry or scared. But what do we do when we get triggered? Today, we talk about how we can use triggers for good to help us in our life and be intentional in choosing...


Dec 1, 2021

Do you often think, "If ___ happens, then I'll be happier"? Uh, probably most of us as one point or another. In today's episode, we talk about contentment. As Christian women we hear all the time we should be content like Paul. He knew the secret. But we might feel stuck wondering if it is okay to want more out of life....


Nov 24, 2021

'Tis the season! Its Thanksgiving and it's the time to remember what we are grateful for. It usually, however, ends up being the beginning of all the holiday hustle and bustle. In today's episode we share what things you can do to keep a grateful heart during all the chaos of the holiday so you can enjoy it rather than...


Nov 17, 2021

Are you an approval addict? Do you need someone's approval to validate you as a person- as a wife, a mom, a friend, a co-worker or even simply as a human? You might find yourself thinking, If they're okay with me then I'll be okay with me. For many of us, we're not even aware we do this. In today's episode, we...


Nov 11, 2021

Feeling more irritable lately? Feeling more exhausted? Maybe a lack of interest in things that usually interest you? Well, you may be suffering from burnout. In today's episode, we dive into overwhelm because it happens to us all. We give and give, hit a wall, then we're no good to anyone. Listen in for practical...