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Feb 24, 2021

Sometimes we can feel in complete disarray, right ladies? Our minds have trouble focusing or remembering, we just can't seem to get a handle on our emotions and we may be reaching for that wine, bag of chips, TV remote or phone more often these days just to cope. In today's episode, we talk about practical ways to get back to a centered self when our life seems out of sorts and finish the day feeling proud of yourself for showing up the way you want to. Please subscribe, share and find us over at and