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Jan 1, 2020

Do you have the holiday hangover? Did you indulge a little too much or maybe threw all healthy habits into the wind? In this week's episode we offer a few ways to be intentional in your recovery process. Because let's face it, we all need to recover from the whirlwind that just happened. We give focus to 3 specific topics to get you to bounce back from the busy holiday rush and start fresh with a rejuvenated self!