Feb 26, 2020

Two months down in the books for the year 2020! How is it going with your goals? Congratulations if you are going strong! But maybe you didn't quite get off to the start you were hoping for. Maybe you got discouraged and feel like or already gave up. Maybe you have wavered a bit in your "go get it" mentality. In this...

Feb 19, 2020

There is a natural fear which our brain is wired for. But that's for our survival and safety. In most cases, survival isn't an issue for us anymore. Nowadays, most of our fears are not actually a matter of survival but rather a product of our imagination. Statistically speaking, around 80-90% of our fears will never...

Feb 12, 2020

Are you last on your list of priorities? Maybe you self sacrifice to make sure everyone else around you is taken care of first. How is that working for you? We'll tell you a little secret. The way to GIVE your best and BE your best is to fill your cup first. In this episode, we bust the myth that self love is...

Feb 5, 2020

Have you noticed the inner chatter that goes on inside your own mind? Is that voice nice to you? Many of us don't have the friendly girl whispering sweet words to us but rather we have an inner mean girl who is tearing us down and keeping us from living free and full of joy. In this episode, we talk about that voice we...