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Feb 2, 2023

Is your happiness dependent on others or your circumstances? When life isn't playing by your expectations does it affect your mood? Most of us do this. Today we talk about how to experience more happiness even in the midst of unmet expectations or disappointments. Should we be happy 100% of the time? Absolutely not. But...


Jan 25, 2023

Have you ever paid attention to how often you talk yourself out of your feelings? We tend to distract, deny or suppress any negative or uncomfortable emotions that come up. Today we talk about why it is critical for our well-being to not only acknowledge our emotions but actually allow ourselves to FEEL our...


Jan 18, 2023

There are times in our lives that we have things in our heart that need to said but can feel quite hard. Some of us have no problem saying hard things and some of us do anything to avoid saying hard things. Wherever you fall on the spectrum, saying hard things are a part of life and must be done in order to be...


Jan 11, 2023

Do think of yourself as having good self control? Maybe you don't tend to overspend or overeat or react emotionally. These are all things you may be very good at resisting but how about doing the "good" things you ought to do? Like forgiving, being generous, or setting healthy boundaries? Today we dive into the topic...


Jan 4, 2023

We know the type of life we want to live, but for many of us, it feels out of reach.

There are so many things we have to do to survive and so many people who need us…is there any choice but to just get by?

What we often can’t see is that, under the surface, we are being pulled into others’ expectations, the values...