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Sep 29, 2021

When we are going after any goal in our life, career or wellness, many times we get tired or fed up when we aren't reaching the results we desire. Why is this? It all comes down to motivation. In today's episode, we talk about the motivational triad - Our brain's conditioning to seek pleasure, avoid pain and conserve...


Sep 22, 2021

"So much to do. So little time." Have you caught yourself saying this? How about, "I wish I had more time in the day"? Most, if not all of us, have felt burdened by the endless demands and to-dos that we lose out on spending time on what we care about most. In today's episode, we share practical tips for budgeting your...


Sep 15, 2021

Last week we talked about ways to minimize and manage daily stress. This week we talk in depth about one method that has proven to be efficient and effective when dealing with daily stress and anxiety. It's called the Brain Dump. Today, we talk about what it is exactly and how to use it to get you feeling less stressed...


Sep 8, 2021

Stress. That dreaded word that we can all relate to. Sometimes we feel we have too much stress in our lives to even know what to do with. We can become irritated, overwhelmed and burned out. Definitely not enjoying life or feeling our best. In today's episode, we share tips on how to minimize and manage the day to...


Sep 1, 2021

As ladies, we can become so consumed with the never ending responsibilities and ever growing lists of to-dos to a point we become all business and no play. Having fun has been proven over and over again to increase overall happiness and even your health! In today's episode, we share some personal stories of our own...