Aug 24, 2022

When we choose grace, we choose to rise above the way others have hurt us and take charge of how we think, feel and behave. 

Grace leads to healthier self-esteem, stronger relationships and more freedom.

On the podcast this week, we explore the gift of grace: what it is, what it isn't and the many layers to what might...

Aug 17, 2022

Do you wake up already feeling tired? Do you feel a lack of motivation? Chances are you are experiencing burnout. It can happen to us all. Especially if we are not taking care of our own needs and well-being. Today we share tips on how you can heal from burnout so you can regain your energy and enjoy this one life...

Aug 10, 2022

Stories and assumptions don’t just impact our inner peace…they can also have a MAJOR impact on our relationships. This week we have a special guest, life coach and developer of The Adult Chair Model. Listen in as we discuss how Claudine's story and assumptions almost ruined their 15-year friendship. We share...

Aug 3, 2022

How good is your relationship with yourself? Have you ever thought about that? We can focus so much on others that we give very little thought to the relationship with our self. In order to show up as your very best self - confident, peaceful and joyful, it starts with how you treat and what you believe about YOU....