May 27, 2020

Change is never easy; whether it's wanted or unwanted. Our brain craves familiarity and comfort and it will try to hijack you into resisting it. Everyone experiences change in their lifetime and it's how we approach it that makes the difference. In this episode, we talk about ways, we as humans, tend to cope. We try to...

May 20, 2020

Self-sabotage is one of those things that we don't even realize we do it. It is so unintentional that we can self-sabotage ourselves into such a rut so quickly and we have no idea how and when it happened. We have become masters at talking ourselves out of doing things because we "don't feel like it" or because we...

May 13, 2020

May is Mental Health Awareness month so in this week's episode we dive into practical ways to feeling better. Now, during this pandemic, our mental and emotional health are surely taking a hit. We may be burned out, we may be dealing with more anxiety or depression. No doubt, we are feeling a myriad of emotions and...

May 6, 2020

Happy Mother's day to all the fabulous mothers out there! In light of Mother's Day nearly approaching, in this week's episode we dive into what motherhood has been like for each of us lately. The joys and challenges of being an empty-nester yet sheltering in place with adult children, and then the other side of the...