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May 20, 2020

Self-sabotage is one of those things that we don't even realize we do it. It is so unintentional that we can self-sabotage ourselves into such a rut so quickly and we have no idea how and when it happened. We have become masters at talking ourselves out of doing things because we "don't feel like it" or because we allow some of those negative thoughts back into our minds. At times without even being aware of what we are actually thinking. In this episode, we define what self-sabotage is and we share personally how we have been struggling with this exact thing during quarantine. We share a few tips to recognize if you also may be doing this in your own life, as well as a few practicals to help turn it around so you can go to sleep each night feeling good about your day.